Expand Your Experience

A day at the Spa ...
A night at TDBAB ...
What could be more naturally perfect?

By special arrangement with SHAPE Health and Wellness centre in Yorkville, we provide comprehensive care to our guests through a diverse range of specialized services offered by SHAPE's many wellness care professionals.

SHAPE, with its upscale, boutique atmosphere and complete dedication to client satisfaction, is a perfect match with Toronto Downtown Bed and Breakfast's philosophy and style. This unique and cooperative relationship allows us to offer continuity of care and pampering. Select a package below in advance of your visit and we'll take care of everything else.

All packages start with a personal visit by a professional trainer, meeting you in your room for a private, personalized enhanced stretching routine before escorting you for a short walk or jog to SHAPE's state-of-the-art facilities. A Toronto Downtown Bed and Breakfast special feature.

All treatments include towel service and purified private-label bottled water or tea. Your hosts at TDBAB will also prepare a special breakfast, with recipes supplied by SHAPE's nutrition specialists, to ensure your day is off to a healthy start.

"Personal Indulgence"
A Full Day at SHAPE for men and women, with lunch

• Personalized Private Warm-up. Your experience will begin with a professional trainer who will meet you for a power-walk, jog or run in the area before starting your SHAPE experience.
• High performance personal training. At SHAPE, you are trained utilizing state-of-the-art strength and conditioning techniques and equipment to achieve superior results. SHAPE's trainers are experts in weight loss, sports performance, endurance, body toning, body building, and pre- and postnatal exercise.
• Private Yoga class. Yoga stretches and tones your muscles and joints, and has a positive effect on your entire body. Many of the yoga postures enhance and develop your core strength, while at the same time relaxing your inner soul through slow controlled movements.
• Massage therapy. SHAPE's massage therapists relieve muscle tension and spasm thus promoting healing and reducing stress. It is very effective in easing pain and aiding relaxation.
• Lunch. Spa cuisine is a nutritional approach that emphasizes fresh natural foods and healthy eating: a balance of whole grains, fresh fruits and vegetables, lean protein and dairy sources. Choice of chicken, turkey or tuna (confirm at time of booking).
• Signature facial. This revitalizing treatment begins with a deep cleansing, followed by a gentle enzyme peel, to reveal smooth, glowing skin. A face, neck and shoulder massage is certain to ease your mind and spirit. A revitalizing mask, followed by a nutrient-rich moisturizer, will hydrate, protect and help restore the natural balance of your skin.
• Manicure with paraffin and pedicure. Leave your hands looking younger, moisturized and very soft. The treatments are therapeutic and help feed the matrix of the nail, promoting healthy nail growth. The spa pedicure gently exfoliates and polishes the feet, while nourishing vitamins feed the skin with important nutrients for a healthy glowing radiance.

approximately 5 hours of personal pampering ... $465CAD per person
Couple or Best Friends package ... $889CAD per couple
plus bed and breakfast accommodation

"Executive Escape "
A Half Day at SHAPE for men and women, with lunch

• Spa breakfast at TDBAB
• Personalized, Private Warm-up
• High performance personal training
• Massage therapy
• Lunch
• Signature facial

approximately 3 hours of personal pampering ... $279CAD per person
Couple or Best Friends package ... $459CAD per couple
plus bed and breakfast accommodation

"Midtown Retreat "
A Half Day at SHAPE for men and women, with lunch

• Spa breakfast at TDBAB
• Personalized, Private Warm-up
• Private Yoga class
• Massage therapy
• Lunch
• Manicure with paraffin and pedicure

approximately 3 hours of personal pampering ... . $279CAD per person
Couple or Best Friends package ... $459CAD per couple
plus bed and breakfast accommodation

"Toronto Jog"
A Half Day of "exercise touring" through the City, with lunch

• A Toronto Downtown Bed and Breakfast special feature. Just after a healthy breakfast with recipes supplied by SHAPE's nutritionists, your SHAPE professional trainer will meet you for a private, personalized stretching routine. Then, with a bottle of water in hand, it's off for a walk, jog or run (whatever your preference) touring the city's parks and attractions, with intermittent exercises along the way and a stop for a healthy and hearty lunch.

Approximately 3 hours of exercise touring... . $279CAD per person
Couple or Best Friends package ... $365 CAD per couple
plus bed and breakfast accommodation

Book your bed and breakfast accommodation and pampering spa experience today!