SHAPE Breakfast menu
Choice of any of below menus, upon request

1. Vegetarian Egg White Omelet or Egg White Omelet with low fat Kraft cheese (No Butter - Pam!)
2. Fresh fruit and berries
3. Multigrain Bagel or Whole Wheat Toast (Dry)
4. Glass of freshly squeezed Juice

1. Protein Shake - SHAPE supplies the protein - We supply the mixed fruit - Power Shake
2. Oatmeal - the real stuff, made with skim milk
3. Fresh fruit and berries

1. Whole wheat pancakes - No Butter
2. Egg whites
3. Fresh fruit

1. Whole grain bagel with smoked salmon, tomatoes and red onions
2. Fresh fruit.
3. Glass of freshly squeezed juice

1. Fresh fruit crepe
2. Toast
3. Scrambled eggs with Pam

1. Skim milk with cereal
2. Over easy eggs w/Pam no Butter
3. Fruit

Dr. Sender Deutsch DC, DAc, CSCS, CPT
SHAPE Health and Wellness centre Inc.
261 Davenport, Suite 100
Toronto, On. M5R 1K3
416 929 8444